Polignano Sensory Food Tour
Discover Apulian cuisine with all your senses
A gastronomic stroll through the heart of Polignano to uncover the typical products of Puglia and its artisan shops, guided by Flavia Giordano, cookbook author, taster, and food educator.
A sensory experience dedicated to those who want to delve into the culture of Apulian food, its agricultural excellences (PDO, DOC, Slow Food presidia), and gastronomic traditions.
From coffee to “caffe speciale”, passing through caciocavallo and mozzarella, traditional breads, and the finest EVO oils from the best local olive mills, artisanal cold cuts, focaccias, preserves, and wines from native grape varieties – the sensory food tour is a roaming masterclass on Apulian cuisine.
Flavia Giordano – who for several years managed the first Italian cooking school in Malmö, Sweden – will also share golden rules and tips with guests on how to shop and choose quality products, as well as recipes and cooking techniques.
As a taster of oil, cheese, and wines, the sensory food tour will be a way to savor Apulian cuisine with all your senses.
Tour info
Location: Polignano a Mare city center and old town.
Duration: 3 hours, starting 9.30 AM
Capacity: minimum 2, maximum 8 people, in a shared tour.
When: from March to October check available dates .
Available for private tours (minimum 4 people) upon request.
Food stops: 6-7
Price: from 105 euro/person
TOUR HIGHLIGHTS YOU WILL ENJOY
- Explore Polignano a Mare, a gem of the Adriatic, perched on the cliffs
- Eat like a local: discover the best local food shops, accompanied by a local food writer and cooking instructor by your side
- Cheese: explore the world of Apulian “pasta filata” cheese and artisanal fresh dairy products
- Bread and semolina stories: get to know traditional bread shapes and their fragrant aromas, explore the culture of Apulian focaccia
- A sea of EVO oil: enjoy 2 awarded Apulian EVO oils, learning to taste like a pro
- Farmers’ cold cuts: from the iconic capocollo to soppressata, to be enjoyed with typical vegetable preserves (sottòli)
- Pasta: recognize typical Apulian shapes and learn how to pair them
- Puglia’s heirloom tomatoes: learn the differences and uses depending on the recipe
- Apulian grape varieties: be amazed by native grape varieties and their exuberant character
- The market: a stroll to recognize local fruits and vegetables, seafood, and street food we eat during patron saint festivals
- Coffee culture: espressino o “caffè speciale”? The Puglia way!
A special gift to my guests!
Immerse yourself in the flavors of Puglia with an unforgettable sensory food tour and take a piece of it home with you!
When you book a food experience and purchase my book PUGLIA – A cooking journey through a land and its unique ingredients in the same order, you’ll receive an exclusive tote bag featuring the book’s beautiful illustrations.
I will personally hand you the book and tote bag on the day of your food tour, making your experience even more special.
This exclusive bundle is available only for my guests—a perfect way to continue your culinary journey even after your trip!
POLICY AND FAQ
What’s included: All food samples (minimum 7) and some drinks (coffees, a wine sample) are included. If you wish to buy additional drinks, there will be several opportunities along the way. Keep in mind that we will be stopping at some wonderful food and wine stores along the way and you may wish to buy additional items.
Booking: Please check the availability of your desired date before proceeding with payment by sending an email via the contact form.
Due to the high demand for my tours. I suggest to book in advance, as it’s “first come, first served”. After confirming your reservation, I will provide you with the total cost and instructions for payment processing.
Payment can be conveniently made using your credit card.
If you need to cancel your booking more than 15 days before the tour begins, you will receive a complete refund. However, refunds cannot be issued for cancellations made within 15 days from the tour departure.
Mobility and kids: The distance covered during my food tour is roughly 2,2 kilometers or 1.3 miles. While we won’t be seated at restaurants, the tour typically progresses at a leisurely pace, allowing us to explore the town as we eat. Since this is a walking tour, it may not be suitable for individuals with limited mobility. My priority is to ensure everyone enjoys themselves and remains safe. However, I can organize a private food tour with less walking if needed!
Please consult before booking for children under 12.
Spoken languages: the tour is in English, but I can arrange private tours in French (for minimum 4 people). Contactez moi!
Allergens: during the tour, we will consume dairy products, charcuterie, carbs (gluten), alcohol (wine and liquors). If you are interested in a vegetarian private tour, I can accommodate it (minimum 5 people). Please, be informed that in the market you can find, among others vegetables, fava beans. We recommend paying the utmost attention if you suffer from any allergy. As a rule, if you have any food allergy, consult with me before booking.
Weather conditions: summer in Puglia can be quite hot. Wear a hat, use sunscreen, and drink water as needed.
Other info: Private tours available upon request.
Disclaimer: I’m a licensed tour leader, member of Assoguide. For a cultural, historical, architectural or artistic tours (with visit to sites, museums or monuments of particular historical, artistic, archeological or natural interest) you shall address a professional authorized local tourist guide.
MY GUESTS WROTE
“We took a foodie walking tour through Polignano a Mare with Flavia and it was simply wonderful. She takes you to places locals visit and explains about the tradition of food and drink in Puglia! We tried new things and fell in love with them all! We returned to some of the stops she introduced us to several times during our stay. This is a must when visiting Polignano! She does a first class job at introducing you to and educating you through experience! I highly recommend Spaghetti ABC.”
Tracy – USA
“Flavia is a remarkable and very knowledgeable guide who clearly loves Puglia and sharing her expertise about Apulian delicacies with those who are fortunate enough to get to book her food tour in Polignano a Mare. My sister and I heard an interview with her on the “Untold Italy” podcast (also highly recommended) while we were researching our summer holiday to Puglia, and we were delighted to connect with her and book this three hour tour. During the tour, which was purposefully limited in size so that it felt more exclusive and intimate, we went from local coffee to local pastry to local olive oil and charcuterie to a small farmers’ market to local wine and finally, to refreshing (local, of course) granita, all the while being regaled with facts about origins, history and ingredients. Flavia was kind, patient, and obviously well-respected by all of the merchants who shared their amazing delicacies with us. Her choices in what she chose to share with us were thoughtful and perfectly met (actually exceeded) our expectations. I highly recommend this tour to anyone who is lucky enough to be able to book it. Grazie mille, Flavia!!! We will be recommending you to all of our friends and acquaintances!”
Lisa – USA
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